121 TRIATHLON COACHING WITH GORDON

70.3 Ironman training Programmes

Strength and Power

This training programme is designed to guide you through a full 24wks of training and be prepared ready for race day at a half-ironman (70.3). The half-ironman distance is a major physical challenge and it is very important that you are ready to undergo the training. We advise anybody taking part in an event like a half-ironman to be in good health, seek advice from your GP if you are in anyway unsure of your physical readiness to complete the training and the race. Do not underestimate what it takes to complete a half-ironman, be well prepared by following the training programme closely and spend time blending the training into your lifestyle.

This programme is a 24 week programme, this means that it is a schedule to lead all the way up to race day and is ideally for those athletes who have some prior experience of triathlon.

The Plan Includes:

- Swim, Bike, Run and Transition Sessions (Bricks)
- Train to RPE or Heart Rate or Power for the run and swim
- Power sessions for the bike so you can use with Zwift, Garmin, Fulgaz etc
- Access to your coach via email
- Training and Racing Tips

The programme is broken down into 3 main phases that help you to progress physically and the objectives of each phase are explained in more detail prior to each phase. The phases are namely, Base, Build and Peak/Taper.

The programme is designed to explain each period, each week and each session in detail. The layout of the programme shows you each week in turn, where possible you should stick to the structure as it has been laid out in the best possible nature for you to physically train. The schedule is based on an athlete having more available training time at weekends.

There is 1 REST day per week, this should be a day of complete rest, no exercise!

This programme does not include any training races, however you are strongly encouraged to take part in some training races as an opportunity to experiment with equipment, clothing, nutrition and race pace strategies. When preparing for a half-ironman you should consider using an Olympic distance race as a warm up, this should be done approximately 4-6wks before race day, you are also encouraged to think about cyclo-sportives as a way to boost your cycling. Over this distance the long training sessions and BRICK workouts are just as crucial as racing.

140.6 Ironman Training Programmes

Your Best Professional Self

With my dynamic, pro-active approach, you'll find yourself fully equipped to complete the Ironman  of your dreams. You'll gain the confidence and practical knowledge to power yourself and find the professional reality that you deserve. You are your strongest asset, and I'll help you make that shine.  
Fully Bespoke Training Plan

We will write a full top level periodized plan taking from today to your A-race. This plan will cover swim, bike, run, S&C, nutrition, race planning, athlete testing, . We will walk through this with you and you get to sign off on it. The plan will cover training, , hydration, race tips, race preparation and recovery. We can also provide off-season maintenance sessions.

Shorter Triathlons ,Marathon Full and Half Training Plans

Courses and Events

The Programmes I offer will give you both inspiration and practical assistance to help you move forward and upwards. You'll also meet fantastic people who, like you, have decided not to settle for less than their own best. For an experience you'll never forget, and life lessons that will stay with you forever, choose the Training plan that's best for you.